This is the simple health tips which make you very health and help you to maintain your healthy life style. Also start follow our blog and don't miss interesting and amazing health tips and facts.
1) 4AM to 6AM is the best to exercise and meditation this will give more oxygen to your brain. So you feel very fresh for full day.
2) Best sleeping time is 10PM to 4AM
3)Drink more water in the morning it will help to boost your brain power.
4)Don't eat big meals after 5PM it will help you to maintain your weight.
5) Don't immediately lie down after a big meal it should helpful for you digestion.
6)Answer your calls from left ear.
If you follow this tips in your life it should be very helpful for your health. This tips will help you increase your memory power as well.
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